Blog
Cultivate, Educate, Support & EmPower
Teachings, reflections and tips & tricks for anyone.
We all experience stress, anxiety, betrayal, sadness and anger… and we cope with it (or not) in different ways.
My hope is that by sharing my experiences, you will see that you are never alone and perhaps choose to talk about yours.
TEN Years
The last decade has been full of change as I am sure MOST decades are...AND this past decade has been the most intentional & clear of them all.
The decision to take my life back and stop the toxic cycle of substance abuse was the catalyst and road back to me. It has been a journey that has been FAR from linear.
Do You Wake Up Anxious?
Do you wake up anxious? Stressed? Heart Racing?
Here is some information grounded in SCIENCE and a few ways to EASE your way back in to the day
Start your journey
You have nothing to lose and SO much to gain;
new friendships, new awareness, renewed sense of yourself, peace, ease and
FREEDOM to choose.