Bringing wellness to
where you are.

Wellness doesn't have to happen in a yoga studio.

I bring accessible movement, yoga, meditation and mindfulness into recovery programs, workplaces, senior and community settings, private groups and individual sessions.

My approach is practical, welcoming and adaptable—creating experiences that help people move, breathe, reconnect and feel a little better than when they arrived.

Explore ways to work together

Ways to Work Together

  • Recovery
    Yoga, meditation and mindfulness designed to support people navigating recovery with practical tools for grounding, connection and self-awareness.

  • Healthy Aging
    Accessible movement, balance, mobility and breath practices designed to help people stay strong, steady and confident as they age.

  • Workplace Wellness
    Yoga, meditation and mindfulness brought directly to organizations and teams, from one-time wellness events to ongoing programming.

  • Private + Group
    Personalized yoga and meditation for individuals, private groups, organizations and special gatherings.

Email Jennifer

Hi, I am Jennifer.

I’ve spent most of my adult life teaching.

My path has taken me from professional golf to yoga and meditation, from building a community at GATHER Yoga + Wellness to bringing these practices into recovery programs, workplaces and community settings.

What I’ve learned along the way is pretty simple:

Movement should be accessible.
Meditation should be practical.
Wellness doesn’t have to be complicated.

Let’s Be Social!

 
Yesterday, on the boat to Quimixto, I got teary. We were crossing the water toward the jungle off the coast of Puerto Vallarta, and I kept thinking about how much can change in a day. Before leaving, there were broken toilets. Concern for my son. A
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PRACTICE WITH ME IN OCTOBER 🍂 You can find me teaching throughout La Quinta next month — come move, breathe and practice with me. LQ Community Fitness Center TUESDAY 4:30 PM · Yin Yoga THURSDAY 4:30 PM · Yoga for All SATURD
The Lions Gate Portal is often described as a time of possibility… a moment to become a little quieter, a little more intentional, and a little more open to what wants to enter your life. Whether you believe in the astrology or simply appreci
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Moving Toward Today, in savasana at Yoga on the Rocks, four simple thoughts drifted into my heart. Be here now. Be open. Be willing. LIVE. They didn’t feel like instructions. They felt like an invitation. An invitation to move toward th
How much of our lives are spent believing that the next thing will finally bring us peace? The next purchase. The next retreat. The next relationship. The next accomplishment. The next version of ourselves. I’ve learned that there is nothing
Maybe this season isn’t asking us to do more. Maybe it’s asking us to return. Return to simple mornings. To quiet conversations. To deep breaths. To walks without a destination. To the people who help us feel like ourselves. To the cool
I used to think growth meant becoming someone new. This past weekend in Sedona reminded me that sometimes growth looks more like returning. Not returning to who I was before life happened, but returning to the parts of myself that remained undernea
There are seasons in life when everything feels uncertain. The relationship ends. The career shifts. The diagnosis arrives. The children grow up. The identity you’ve carried for years no longer fits. In those moments, it can feel like you&rsq
This weekend, I had the privilege of leading a private Pilates session for a group of graduating seniors. The class wasn’t pulled from a template. The playlist was created by them. The movement was designed for them. The experience was create
🤍 Lately I’ve been thinking about how much energy we spend defending decisions we’ve already made. A job. A relationship. A belief. A dream. As if changing our minds means we were wrong. What if it simply means we’ve grown? Y
🌲 ✌️ ☀️ This morning my meditation was on “alright-ness”. Everything is as it should be. Everything is what it will be. I cannot change the time the sun rises or the moon sets. I cannot change the weather patterns or when the leav
🤍 “Unmet expectations have a clever way of showing up at every stage of life.” Theo of Golden The relationship that was supposed to look different by now. The version of ourselves we promised we’d be. The way we thought parentin
How many times a week… a day… an hour… are you looking outside of yourself instead of turning inward? Inner peace isn’t found out there. Safety isn’t earned through more doing. Centeredness begins the moment we co
They are just words. If they were said to us in a language we didn’t understand, we would just notice rather than absorb. Awareness rather than absorption. It’s a practice.