TEN Years
The last decade has been full of change as I am sure MOST decades are...AND this past decade has been the most intentional & clear of them all.
The decision to take my life back and stop the toxic cycle of substance abuse was the catalyst and road back to me. It has been a journey that has been FAR from linear.
If you would have told me a decade ago that in 10 years,
I would be married
have a child
own a home
run a half marathon
be running a small business
be helping others live an intentional life
have authentic friendships
be able to navigate life's emotional mine field
be guiding yoga, meditation & mindfulness
go back to school and receive an additional 500 hours of education...
I wouldn't have believed it. I couldn't have possibly dreamed it because so much of it was not even on my radar and because I couldn’t dream that big.
This next decade my intentions are:
to live more from my heart and less from head.
to be awake to both my mental & physical health.
to create space.to be compassionately curious.
to allow rather than resist
to be free
to have less.
to experience more.
to observe.
to pause.
to dream
.to read & rest.
to let go.
to rest in the mess before I rise.
to practice rather than master.
to listen.
to leave enough space for spontaneity, curiosity and JOY.
I wish for you ALL that YOU wish, hope and & desire for yourself...and THEN, I wish you the courage and bravery to take the smallest step toward it.
May you be at peace.
May you be at ease.
May you be safe.
May you be free.