Join me for guided meditation.
This is a FREE group on Facebook and all sessions are recorded, so you can join me LIVE or at your convenience.

The idea is that we CREATE a PRACTICE.
That is really a fancy way of saying: “starting a new habit”.

You have 5 minutes.
Make a commitment to yourself,
We can do this...TOGETHER.

Benefits of meditation:

• lowered blood pressure

• more focus

• relieve headaches

• boost memory

• be nicer

• emotional regulation

• reduce stress & anxiety

• better relationships