Blog
Cultivate, Educate, Support & EmPower
Teachings, reflections and tips & tricks for anyone.
We all experience stress, anxiety, betrayal, sadness and anger… and we cope with it (or not) in different ways.
My hope is that by sharing my experiences, you will see that you are never alone and perhaps choose to talk about yours.
Do You Wake Up Anxious?
Do you wake up anxious? Stressed? Heart Racing?
Here is some information grounded in SCIENCE and a few ways to EASE your way back in to the day
Start your journey
You have nothing to lose and SO much to gain;
new friendships, new awareness, renewed sense of yourself, peace, ease and
FREEDOM to choose.