Work with Me

My job is to be a sounding board; to listen, to offer a different perspective, to clear that path that then allows you to find answers, clarity and ease. Those answers ARE within you.

You may have stifled, ignored or dismissed the little voice inside but it is there waiting to be uncovered. 

 
 
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Private coaching

Sometimes we need help.  We need an extra hand, a discerning ear, a second set of eyes.   We can all get in to bad patterns and use unhealthy ways to cope with what is happening around us.  Labels create shame, disconnect and additional toxic behaviors. 

We can also become stuck. Paralyzed. Overly Analytical. We can no longer see the forest through the trees and EVERYTHING seems overwhelming.

Let's get to the root cause of what is really happening and develop a toolbox full of healthy coping mechanisms.  Life will continue to be in session...and you can and will be prepared.

One-on-one sessions start with an intake and discuss reasons for seeking mentoring and goals for working together. While honoring and being aware of the connection of body, mind, heart and spirit, our work together will be uncovering and discovering the root cause so you can get back to what is meaningful to you.

  • Self Awareness

  • Emotional Regulation

  • Situational Anxiety

  • Stress

  • Life Transition

  • Grief

  • Substance / Processes Recovery

 
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therapeutic yoga

One-on-one sessions start with an intake and discuss reasons for seeking therapeutic-based yoga and goals for working together. Based on the information shared, if appropriate for the issue, I will do a physical assessment. Based on the assessment and our time together, I will offer postures, breath work and/or meditation to create a time friendly, individualized home practice. While honoring and being aware of the connection of body, mind and spirit, our work together will be uncovering and discovering the root of the problem, limitation or concern so you can get back to what is meaningful to you.

Therapeutic-based yoga, with its many facets and teachings, is client centered and can support in creating change in your life's experience. In a safe, compassionate and non-judgemental environment, we can work together to address:

  • Physical Injury/Concerns

  • Increasing Mobility/Flexibility

  • Stress

  • Anxiety

  • Emotional Regulation

  • Substance / Processes Recovery

  • Grief

  • Life Transition

 
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The Path

The Path™ is a weekly observance and practice of radical self-care. {Radical because the person we are showing up for is ourselves.)

We create sacred space for introspection, stillness, connection, growth and self-discovery. We show up; amidst life’s tornadoes, when we are too busy and especially when we don’t want to.

We do this not just for ourselves but each other. Your pain is our pain.  Your joy is our joy.  Your healing is our healing. 

When we practice authenticity, awareness, honesty and vulnerability, it gives others permission to do the same. We do it together. 

“The need for connection and community is primal, as fundamental as the need for air, water, and food."  ~ Dean Ornish