You might be in a place of having to start again: a job, a relationship, a project, interactions with your children, food, booze, shopping, your in-laws, exercise. If you think about it, each day is an opportunity to start again. To do better, to give our best effort, to show up, to mess up and start again.
Dear Fitness Professional, STOP with the booze and exercise!
There is a movement, a trend, a normalization that I am seeing. I am seeing it in my social media feeds and within the fitness industry for which I participate and work in. It’s dangerous, irresponsible and just wrong.
Health and wellness is a billion dollar industry. People spend THOUSANDS of dollars a year attending classes and buying memberships to studios and gyms. Teachers and coaches spend equal amounts on certifications and workshops. The CDC has expressed how important food and movement are for overall good health and Wellness Advocates shout from their soapboxes how farm medicine is far better than pharmaceuticals.