Yoga

7 Ways to Fill Your Bucket of Happiness

My son is five. He goes to a wonderful Montessori school with amazing teachers and a rich program. I love how they get the children excited about different subjects. Recently, they read a book called Have You Filled a Bucket Today?: A Guide to Daily Happiness for Kids. We got the book and are reading it at home. In a nutshell, it’s about being kind, being mindful of others, and filling other’s buckets throughout the day and watching yours fill, too. And how to not be a dipper!

Holding Space

Holding Space

Recently, there was another school shooting. There was tragic loss of life and the unbearable grief that family members, friends, classmates and colleagues have had to endure. My mentor’s wife went to that high school and is now watching her high school classmates suffer imaginable loss. The grief and disbelief is palpable and left my mentor feeling helpless as to how to support her wife and their friends.